by Tom Lojko | Jan 20, 2022 | Recipes
Loaded Potato Soup Servings 4 Good For: Lunch Ingredients 4 none (6-ounce) red potatoes 2 teaspoons olive oil 1/2 cup prechopped onion 1 1/4 cups fat-free, lower-sodium chicken broth 3 tablespoons all-purpose flour 2 cups 1% low-fat milk, divided 1/4 cup...
by Mike Mavroudakis | Jan 20, 2022 | Recipes
Coconut Curry Chicken Soup Servings 7 Good For: Lunch or Dinner Ingredients 4 cups water 3 cups fresh spinach leaves 1/2 pound snow peas, trimmed and cut in half crosswise 1 (5 3/4-ounce) package pad thai noodles (wide rice stick noodles) 1 tablespoon canola oil 1/4...
by Mike Mavroudakis | Jan 18, 2022 | Recipes
Broccoli Cheese Soup Servings 8-10 Good For: Lunch or Dinner Ingredients Cooking spray 1 cup chopped onion 2 none garlic cloves, minced 3 cups fat-free, less-sodium chicken broth 1 package broccoli florets (16-ounce) 2 1/2 cups 2% reduced-fat milk 1/3 cup all-purpose...
by Mike Mavroudakis | Jan 18, 2022 | Recipes
Old Fashioned Beef Stew Servings 6 Good For: Dinner Ingredients 2 lb Top round beef; 1-inch cubes 4 c Boiling water 1 tbs Lemon juice 1 tbs Worcestershire sauce 1/4 ts Garlic salt 1 Sliced onion 2 Bay leaves 1 tbs Salt 1 tsp Sugar 1/2 tsp Pepper 1/2 tsp Paprika...
by Mike Mavroudakis | Jan 18, 2022 | Recipes
Chili Con Carne Servings 6 Good For: Dinner Ingredients 6 ounces hot turkey Italian sausage 2 cups chopped onion 1 cup chopped green bell pepper 8 garlic cloves, minced 1 pound ground sirloin 1 jalapeño pepper, chopped 2 tablespoons chili powder 2 tablespoons...
by jeremy@westtoeastconsulting.com | Oct 20, 2021 | Recipes
Beef Stroganoff Servings 6 Good For: Dinner Ingredients 3 Tbsp flour 1 1/2 tsp salt 1/4 tsp pepper 1 lb. beef tenderloin 1 garlic glove, minced 1/4 C butter 1/2 C onions, chopped 1/4 C water 1 15oz. can chicken broth 1 lb mushrooms, sliced 1 C sour cream...
by jeremy@westtoeastconsulting.com | Oct 20, 2021 | Recipes
Mountain Dew Chicken Servings 8-10 Good For: Dinner Ingredients 1/2 lb. bacon 1 gallon Ziploc bag with 1 cup flour 5 chicken breasts 5 potatoes 10 carrots 1 large onion 1 can Mountain Dew soda 1/2 cup shredded cheddar cheese Instructions Preheat Dutch oven by setting...
by jeremy@westtoeastconsulting.com | Oct 18, 2021 | Recipes
Orange Glazed Stuffed Pork Chops Servings 10 Good For: Dinner Ingredients Meat (10) 8 oz. pork chops w/pockets cut salt and pepper to taste 4 Tbs. olive oil 1 cup hot water Glaze 4 oranges; juice & zest 1 1/2 cup sugar 1 tsp. ground cinnamon 1 tsp. salt 1 Tbs....
by jeremy@westtoeastconsulting.com | Oct 18, 2021 | Recipes
Meatloaf Flower Dinner Servings 6-8 Good For: Dinner Ingredients 4 lbs. extra lean ground beef 1 large yellow onion; diced 2 cups bread cubes 1 cup milk 3 eggs 1 small carrot; shredded 1/2 cup catsup 1/2 cup grated Cheddar cheese 2 tsp. thyme 2 tsp. marjoram 1 tsp....
by jeremy@westtoeastconsulting.com | Oct 18, 2021 | Recipes
Fiesta Chicken With Black Beans Servings 10-12 Good For: Dinner Ingredients 2 (15 oz.) cans corn; drained 2 (15 oz.) cans black beans; drained 2 yellow onions; halved and thinly sliced 2 green bell peppers; cut in strips 6 cloves garlic; minced 1 (30 oz.) can whole...
