by Tom Lojko | Jan 22, 2022 | Recipes
Tomato Basil Soup Servings 8 Good For: Lunch Ingredients 4 cups chopped seeded peeled tomato (about 4 large) 4 cups low-sodium tomato juice 1/3 cup fresh basil leaves 1 cup 1% low-fat milk 1/4 teaspoon salt 1/4 teaspoon cracked black pepper 1/2 cup (4 ounces)...
by Tom Lojko | Jan 20, 2022 | Recipes
Loaded Potato Soup Servings 4 Good For: Lunch Ingredients 4 none (6-ounce) red potatoes 2 teaspoons olive oil 1/2 cup prechopped onion 1 1/4 cups fat-free, lower-sodium chicken broth 3 tablespoons all-purpose flour 2 cups 1% low-fat milk, divided 1/4 cup...
by Mike Mavroudakis | Jan 20, 2022 | Recipes
Coconut Curry Chicken Soup Servings 7 Good For: Lunch or Dinner Ingredients 4 cups water 3 cups fresh spinach leaves 1/2 pound snow peas, trimmed and cut in half crosswise 1 (5 3/4-ounce) package pad thai noodles (wide rice stick noodles) 1 tablespoon canola oil 1/4...
by Mike Mavroudakis | Jan 18, 2022 | Recipes
Broccoli Cheese Soup Servings 8-10 Good For: Lunch or Dinner Ingredients Cooking spray 1 cup chopped onion 2 none garlic cloves, minced 3 cups fat-free, less-sodium chicken broth 1 package broccoli florets (16-ounce) 2 1/2 cups 2% reduced-fat milk 1/3 cup all-purpose...
